How To Help Your Wife Let Go Of The Past

Want to know how to help your wife let go of the past? Do you find you are going around and around in circles seeming to make progress and then pulled back into the past issues in your marriage? Is it driving you mad!!?

Letting go of past issues in a relationship and staying present and supportive can lead to healing and prevent the past from resurfacing.

Let go of past issues in your relationship to move forward and feel connected.

Recognize that your wife’s reactions are triggered by past emotions and stories, not just current events, and help her feel safe and supported.

Listen to your wife’s past pain and reassure her, as her current reactions may be connected to past hurts.

Be curious, calm, and connected when your wife expresses past pain to help her heal.

Be present and supportive for your wife when she brings up past issues, as it can lead to healing and prevent the past from resurfacing.

Stay interested in understanding your wife’s emotions, and avoid getting defensive or pulling your attention away when she is going through a difficult experience.

Stay present with your wife, reassure her, and show her that you are not distracted or uncomfortable when she brings up past issues, as this can lead to healing and prevent the past from resurfacing.

Letting go of the past in a relationship is scary and difficult, but it can be done with practice and experience.

Stay with your upset partner, understand and be patient without trying to fix or change them, and don’t get caught up in the story of what it means for your relationship.

Let go of the past and stay in the moment with your partner.

I go into this in more detail in the video below. If you would like some 1-to-1 support on how to move forward with your current life situation, fill out my contact form and I’ll get in touch to arrange a free 60 minute coaching session with you.

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About the author

Hi, I'm Dan. I've been a men’s coach for over 10 years with Goodguys2Greatmen, mentoring and coaching men to get clear on what they want and creating practical and actionable plans to make it happen. I’ve experienced many of the same challenges you're going through right now. I’m here to challenge you and help you understand what's holding you back so that you can step into the confident, successful man you were meant to be.