Why You Can’t Stop Worrying About Your Marriage

Feeling overwhelmed and anxious? Want to know why you can’t stop worrying about your marriage? Maybe you recently noticed a change in how your wife is being around you or maybe she recently said she’s not happy in the relationship…?

In this episode I talk about the way the mind works and how it affects us and how we feel in this kind of situation, as well as some examples of how to change the thoughts and change the overwhelming feelings so that you can start living life as a confident, masculine man again.

In the video below I explain this in more detail including:

Why shifting from insecure to secure thinking in regard to your marriage can help reduce anxiety and improve your emotional experience in the relationship.

How to understand the difference between insecure thinking and secure thinking and how it affects your emotions and self confidence.

Why it’s so important to understand that your emotional experience of a situation is determined by your thoughts, not the actual circumstances.

Why our brains are great at creating and imagining things, but we often use this ability to unnecessarily worry about negative outcomes in our relationships which makes us act from a more fearful place rather than with confidence.

How to use your mental capacity for positive and expansive thinking in your marriage, rather than worrying and thinking about negatives that restrict your creativity and confidence.

Why worrying about your partner’s thoughts, feelings and actions during conversations is a common source of anxiety in marriages and why it doesn’t help you to create a better connection and base level of trust between you.

How in a relationship, being secure in yourself allows you to give space when needed and also be fully present and attentive in a way that is felt as loving by the other person, plus why our insecurity leads to feeling ungrounded and unable to express the best version of you.

How to stop worrying about your marriage by practicing and becoming a master of being open minded and open hearted which enables you to see different perspectives and make the best choices to lead things toward what you want.

I go into this in more detail in the video below. If you would like some 1-to-1 support on how to move forward with your current life situation, fill out my contact form and I’ll get in touch to arrange a free 60 minute coaching session with you.

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About the author

Hi, I'm Dan. I've been a men’s coach for over 10 years with Goodguys2Greatmen, mentoring and coaching men to get clear on what they want and creating practical and actionable plans to make it happen. I’ve experienced many of the same challenges you're going through right now. I’m here to challenge you and help you understand what's holding you back so that you can step into the confident, successful man you were meant to be.