I Can’t Find My Happiness Help!
Are you struggling with anxiety. Maybe you’ve thought to yourself “I can’t find my happiness” and you’re searching the web for help that will fix this ongoing uneasy anxious and restless rollercoaster of emotions.
In this episode I talk about where your happiness comes from, why we find ourselves in a constant state of unhappiness and what you need to think and do differently to be able to consistently feel happy again.
In the video below I explain this in more detail including:
Why when we talk about happiness, we’re often talking about unhappiness and this holds us back from finding our innate happiness which is always accessible to you.
Other articles you may find helpful:
One Habit To Stop To Have More ConfidenceEvery Time I Initiate Sex I Feel Anxious
Why identifying your unhappiness in various different areas of your life will help you identify the areas that you need to grow in yourself as a man to become happier and more confident.
Why your happiness is an inside game, created by your perception of yourself, your life circumstances and how they relate to your standards, values, and principles – the expectations you have for the kind of life that you want and your belief in your ability to create that life.
How finding your happiness becomes something you create with every decision you make when those decisions are inline with your core personal values and principles as a man.
Why building a foundation of self confidence and happiness requires that you consistently live as the man you say you are, not letting anyone or anything knock you back into old, instant gratification behaviour patterns.
Why getting unapologetically clear on who you are, what you believe in and what you are committed to creating in your future will determine the quality of your happiness going forward.
Other articles you may find helpful:
Why Your Wife Cries, Shuts Down, or Gets Mad – And What To Do When She DoesHow To Be Consistently Confident And Masculine
Why holding yourself accountable to your principles and standards leads to more satisfaction, fulfillment…and happiness guaranteed.
Why the key to happy relationships is trust, and how consistency in your ability to be a calm, happy, grounded and confident man will enable you to truly enjoy every moment even if someone else is not happy.
I go into this in more detail in the video below. If you would like some 1-to-1 support on how to move forward with your current life situation, fill out my contact form and I’ll get in touch to arrange a free 60 minute coaching session with you.
Stop Searching for Happiness Somewhere Outside Yourself
If you keep waiting for your relationship, career or circumstances to finally make you feel settled, happiness can always seem one step further away. Start by getting clearer about where your life is out of alignment, what you genuinely value and which decisions would help you respect the man you are becoming. The more consistently you live according to those principles, the less your wellbeing has to depend on what happens around you.
Book a free 60-minute callWhy do I feel like I can’t find happiness?
You may be focusing so heavily on what feels wrong that it becomes difficult to notice what would actually create greater fulfilment. Unhappiness can give you useful information about areas of your life that no longer align with your values. The important part is using that information to decide what needs to change.
Does happiness come from inside or from my circumstances?
Your circumstances matter, but so does the meaning you give them and the way you respond. If your happiness depends entirely on everything around you going well, it will always feel unstable. A stronger foundation comes from living in a way that aligns with your own values and standards.
How can I become happier when I feel anxious and restless?
Start by getting clearer about what is actually making you dissatisfied instead of trying to escape the feeling as quickly as possible. Look at the areas of life where you feel out of alignment and choose one practical change you can make. Progress often creates more confidence than endlessly analysing how unhappy you feel.
What do personal values have to do with happiness?
Your values give you a standard for the kind of man you want to be. When your decisions consistently match those values, you are more likely to respect yourself and feel that your life has direction. When your behaviour repeatedly conflicts with them, dissatisfaction and self-doubt can grow.
Can self-confidence make me happier?
Confidence can help because it makes it easier to trust your decisions and take action toward the life you want. The more consistently you prove to yourself that you will live according to your principles, the less dependent your wellbeing becomes on other people’s opinions or short-term circumstances.
How can I stay happy when someone close to me is unhappy?
You can care about another person without making their emotional state your responsibility. Stay present, supportive and compassionate while continuing to manage your own thoughts, choices and behaviour. Your happiness does not have to disappear simply because someone else is having a difficult day.
Have questions about your relationship, career or your life?
Book a free, no strings, 60-minute personal coaching call where we’ll talk about what you want, what’s holding you back, and some practical steps you can take today.
