Are you struggling with anxiety. Maybe you’ve thought to yourself “I can’t find my happiness” and you’re searching the web for help that will fix this ongoing uneasy anxious and restless rollercoaster of emotions.
In this episode I talk about where your happiness comes from, why we find ourselves in a constant state of unhappiness and what you need to think and do differently to be able to consistently feel happy again.
In the video below I explain this in more detail including:
Why when we talk about happiness, we’re often talking about unhappiness and this holds us back from finding our innate happiness which is always accessible to you.
Why identifying your unhappiness in various different areas of your life will help you identify the areas that you need to grow in yourself as a man to become happier and more confident.
Why your happiness is an inside game, created by your perception of yourself, your life circumstances and how they relate to your standards, values, and principles – the expectations you have for the kind of life that you want and your belief in your ability to create that life.
How finding your happiness becomes something you create with every decision you make when those decisions are inline with your core personal values and principles as a man.
Why building a foundation of self confidence and happiness requires that you consistently live as the man you say you are, not letting anyone or anything knock you back into old, instant gratification behaviour patterns.
Why getting unapologetically clear on who you are, what you believe in and what you are committed to creating in your future will determine the quality of your happiness going forward.
Why holding yourself accountable to your principles and standards leads to more satisfaction, fulfillment…and happiness guaranteed.
Why the key to happy relationships is trust, and how consistency in your ability to be a calm, happy, grounded and confident man will enable you to truly enjoy every moment even if someone else is not happy.
I go into this in more detail in the video below. If you would like some 1-to-1 support on how to move forward with your current life situation, fill out my contact form and I’ll get in touch to arrange a free 60 minute coaching session with you.