Are you reeling and feeling hurt from a failing marriage? Want to know how to stop the painful feelings that seem to be overwhelming you?
In this episode I talk about where the feelings come from, how to notice them, control their effect on you and how to create the kind of future and felt experience that you really want instead.
In the video below I explain this in more detail including:
How you have the power to choose which thoughts you want to focus on, which will change the way you feel about your current situation and while I know this sounds simplistic, when facing a failing marriage, this gives you your sanity back!
How not to let these current life challenges and relationship difficulties trigger you into fearful thinking and catastrophizing, and how to dig deeper to understand and address the underlying insecurities that are driving your emotions.
Other articles you may find helpful:
How To Restore The Sexual Intimacy In Your RelationshipHow You Can Create Good Feelings In Your Wife
How overthinking and analyzing every possible negative outcome of your struggling marriage leads to unnecessary stress from trying to control and manipulate the other person’s thoughts and feelings, you lose sleep, you can’t eat, you don’t take good care of yourself and you end up feeling utterly exhausted and making things even worse.
Why focusing on controlling your own thoughts and feelings rather than trying to control your external circumstances will help you find peace and return to confidence in yourself again.
How you can learn to manage your thoughts and choose which ones to focus on in order to improve your emotional state and decision-making.
Why your partner’s feelings may change, but it’s important that you don’t allow her changes in opinion of you to define how you think and feel about yourself.
Why it’s important to treat yourself kindly and focus on what you will have in the kind of relationship you really want in the future, even if it means moving on from the current one.
How to use the power you have to choose which thoughts to focus on, which will change how you feel.
Why recognizing and changing your focus is key to improving the quality of your life and your relationships.
I go into this in more detail in the video below. If you would like some 1-to-1 support on how to move forward with your current life situation, fill out my contact form and I’ll get in touch to arrange a free 60 minute coaching session with you.
